The popular watermelon diet has earned a lot of positive feedback as an effective and quick way to lose weight. The sweet juicy pulp is a source of nutrients, a delicious treat as well as a product that contains a minimum amount of calories. During the diet, you will have to consume this berry in large quantities, which will not make you feel hungry. If you do not get tired of monotony, then in a few days you will lose weight, cleanse the body of toxinsWill do, fill it with vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask a nutritionist whether you can eat watermelon on a diet, the answer will certainly be yes. This useful berry with a mass of vitamins, minerals and useful acids has very little energy value. Caloric content of watermelonsWith about 25-38 kcal per 100 grams, losing weight will be easy, and if you consider that this product removes toxins and speeds up the process of fat metabolism, getting rid of extra pounds is guaranteed. Watermelon diet for weight loss is a popular way to lose weight while enriching each cell with folic acid, glucose, fructose, pectin.
advantages and disadvantages of diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating the delicious pulp for the benefit of body and figure. The main benefits of the way to lose weight using large red berries are highThere is efficiency. By using it for weight loss, you will not only make your figure slim, but your body will also improve.
The abundance of fiber in the berry is a natural remedy for the removal of toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluids can be removed from your body. Although the benefits of this product are enormous, do not forget about some contraindications. You can not deprive the body of fats and proteins for a long time, as they are necessary for the normal functioning of the body, hence the recommended dietDo not exceed time
Another danger is nitrates, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. If the color of the pulp had a light purple tint. So it contains a lot of nitrates. Use the berry in the season of its ripening - no earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are many diet options based on large red berries. The most popular way to lose weight is mono-diet. To get rid of extra pounds in this way you need to eat only the pulp of watermelon. This system is designed for 3 daysDoctors do not recommend prolonging this period, even if the selected diet is easily tolerated. In cases where monotony is difficult to tolerate, use multi-ingredient dietary options in which watermelon alternates with other types of foodWill happen.
Melon
By choosing a weight loss method based on the use of melons and melons in the diet, you can achieve a result of up to 5 kg of weight loss per week. A delicious, satisfying menu will not let you feel hungry, but will pleasantly surprise you with efficiency. There is a variant of the melon-melon diet, in which, apart from these fruits, nothing can be eaten for 3 days. If you do not like a rigid diet, use a slight variation of the diet food. Other snacks andReplace the afternoon snack with melons, and eat watermelon for dessert after the main meal. The rest of the menu may look like this:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| A Day | a slice of cheese, wholemeal bread | Brown Rice, Boiled Beef | low fat cottage cheese |
| 2 day | Oatmeal with berries, nuts | Baked Chicken with Vegetables | rice with vegetables |
| 3 days | omelet with vegetables | Boiled Chicken Breast, Vegetable Salad | grilled fish with vegetables |
kefir
The daily regimen of this diet consists exclusively of watermelon and kefir. In 2-3 days of such a diet, you can get rid of 1-3 kg of excess weight. Per day, depending on the starting weight of the person who is trying to lose weight. The amount of watermelon per day is calculated. About one kilogram of ripe melon pulp will be needed for every 10 kg of a person's weight. Spread the total amount over 3 meals. Alternate watermelon pulp with a glass of kefir. SuchFor a day with the system there will be 6 meals, of which 3 are berries, and 3 are kefir.
Apple
Seasonal weight loss programs, with which you can cleanse the body, include the two most useful products - watermelon and apple. Along with getting rid of extra pounds, you saturate every cell of your body with vitamins. Berry. -The duration of fruit nutrition should not exceed 5 days. During such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you need to alternate watermelon and apple mono days. Requires. For each day, you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
Cucumber
The combination of cucumber and watermelon in one diet will surprise you with an excellent result. In this food system, there are no restrictions on the amount of servings or the number of meals - eat as much as you want, but only these two foods. If you are intolerabletolerate the diet, then give yourself a piece of meat weighing 100 grams for lunch. Even this slight deviation from the rules will not prevent you from losing 2-3 kg in just 3 days.
protein
A nutritional variation based on ripe melon in combination with protein foods is popular. The lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of the red berry contributes to the process of losing weight. Watermelon-During the protein diet fat, flour and confectionery products and alcohol are strictly prohibited. Recommended products include:
- calf meat;
- Cock
- Turkey;
- rabbit meat;
- Sea fish with white flesh.
These foods form the basis of the diet. Watermelon pulp is used after each meal and as a dessert for breakfast. For a day you need to eat at least 2 kg of berries. Also in the dietIt is allowed to use low-fat cottage cheese, milk, natural yogurt and egg whites in limited quantities. If you combine the diet with exercise, you can not only lose weight, but also increase muscle massHuh.
Cereal
One of the well-known and popular products for weight loss is buckwheat porridge. If you add to the diet menu two products that are so effective in getting rid of extra pounds, the result may surprise you. Just 5In -6 days you can lose 4-5 kg. The rules of nutrition of melon and buckwheat are simple. For dinner, you can eat only the pulp of watermelon (1 kg per 30 kg of weight), And for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 grams per day).
with black bread
If you like to eat juicy ripe berries with slices of black bread, then this system is specially created for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includesContains only the pulp of melon (1 kg per 10 kg of body weight per day) and two slices of rye bread. On such a nutritional system you can lose weight for 10 days, but if you feel unwell, weak and dizzyIf you do, don't wait for the diet to end.
on watermelon and cheese
The use of cottage cheese in the menu of this diet will not make you hungry. The main rule that must be strictly followed is that cottage cheese and watermelon cannot be combined in one meal. Otherwise you will have problems with digestion. And eat 150-200 grams of cottage cheese in the afternoon snack and watermelon pulp in the second breakfast at lunch and dinner. It is not worth sticking to such a diet for more than a week. During this you will gain 2 to 4 kg. Can reduce weight.
Difference
The duration of consuming large amounts of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are not losing weight under the supervision of a nutritionist, the recommended timeDo not exceed the limit, and if you feel unwell, switch to your usual diet. During pregnancy, it is better to refuse such diets. There are many diseases and conditions in which you need to diet for weight lossShould not be used. Doctors do not recommend following a diet containing lots of watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.